Trying to improve your health and fitness while eating the wrong foods for your goals and individual metabolism is like trying to build a house on sinking sand.

James will help tailor your diet to your individual needs and can help you in the following ares:

  • Weight loss
  • Muscle growth
  • Energy levels
  • Concentration levels
  • Digestive problems
  • Boosting immune system

Using food and mood diaries and keeping track on your mood and energy levels James will be able to get you great results.

“James knows how to get the most out of you during the sessions, which means you can feel and see the results straight away. Each session is different and the exercises vary focusing on increasing strength and tone and burning fat!”
Karen Persson

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