Trying to improve your health and fitness while eating the wrong foods for your goals and individual metabolism is like trying to build a house on sinking sand.

James will help tailor your diet to your individual needs and can help you in the following ares:

  • Weight loss
  • Muscle growth
  • Energy levels
  • Concentration levels
  • Digestive problems
  • Boosting immune system

Using food and mood diaries and keeping track on your mood and energy levels James will be able to get you great results.

“Since training with James I have dropped 2 dress sizes and I feel confident that I can maintain my new body shape and I do not have to feel guilty about eating the odd chocolate or having a pizza and beer on a night out. James is my health educator, motivator and my coach.”
Nadine Heasman

another testimonial »