Trying to improve your health and fitness while eating the wrong foods for your goals and individual metabolism is like trying to build a house on sinking sand.
James will help tailor your diet to your individual needs and can help¬†you in the following ares:
- Weight loss
- Muscle growth
- Energy levels
- Concentration levels
- Digestive problems
- Boosting immune system
Using food and mood diaries and keeping track on your mood and energy levels James will be able to get you great results.
“Since training with James I have dropped 2 dress sizes and I feel confident that I can maintain my new body shape and I do not have to feel guilty about eating the odd chocolate or having a pizza and beer on a night out. James is my health educator, motivator and my coach.”
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